Alone time pass with masturbation

Masturbation is a normal and healthy sexual activity that can be done as frequently as desired, as long as it doesn't negatively impact relationships or other daily activities. It can offer benefits like increased self-esteem, higher libido, and greater sexual satisfaction. However, it can become problematic if it leads to addiction, affecting mental and physical health, and ruining relationships. For those concerned about their masturbation habits or experiencing related issues, it is recommended to consult a doctor or a sexual healthcare professional.